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Yael Muroff Training
Book a Session

Find the strength
that is already yours.

I help women who have little to no experience lifting weights or following a structured program build real strength and confidence both inside and outside the gym.

Book a Session Free Resources
2023Coaching Since
100s1:1 Sessions Run
Wingate CPTCertified Trainer
About Yael

Coaching built on fundamentals, not fads.

Hey hey, I'm Yael! I fell in love with working out when I started recognizing what my body could do and not just trying to burn calories for what I ate. The mental release it gave me has truly been life changing. My goal is to help you feel that shift too. Training can be super overwhelming and intimidating, but let me assure you, you are not alone! Let me help you get started!

"This isn't about the perfection we see. It's about the strength — and the light — that's already there."
Client results

Real people, real progress.

I loved how encouraging, realistic, and supportive you are as a trainer. You always pushed me to do one more rep, but in a way that made me feel strong and capable.
Nili Z.Complete beginner
For the first time in my fitness journey, I was actually seeing real improvement in my strength. Training on my own, I was never able to really increase the weights — with Yael I was able to lift heavier than I ever thought.
Rachel B.Client
I went from believing I could never go to a real gym or lift weights to having a yearly membership and doing my best to go almost every day. You're so knowledgeable, patient, creative, and filled with good energy.
Kineret S.Complete beginner
You always made sure I felt safe and comfortable, and whenever an exercise didn't feel right, you were quick to give me a variation that worked better for my body. I always felt supported, never judged.
Kiki G.Client
You went at my pace — when an exercise was too hard or hurt my knee, you changed it, and when I was sore you showed me good stretches. The workouts were fun and overall you're super sweet.
Shira C.Complete beginner
Training with Yael was one of the best investments I've made in myself. I went from feeling intimidated by gym floors and group classes to walking into any workout, anywhere in the world, with total confidence.
Judy F.Complete beginner
Training

How to train with me.

1:1 Personal Training

Strength-based programming built around your body, your schedule, and your actual goals — whether that's your first time touching a barbell or your three-hundredth.

Hybrid Training

In-person sessions paired with a program to follow on your own between them.

Programming

A custom training plan built around your goals and equipment — train fully on your own schedule, with programming designed for you.

Group Classes

Small-group sessions that bring the energy and accountability of training with others.

Memberships

Pricing & packages.

Get started
New here

Start with a quick intake.

Before we hop on a discovery call, I'd love to hear a bit about you and your goals.

Start the Intake
Already training with me

Book your next session.

Pick a time straight from my live calendar.

Resources

Tools to keep you on track.

Let's Do This

A free e-book with workouts laid out and a four-week workout program to follow at your own pace.

Get in touch

Have a question before you book?

yzmfitness@gmail.comEmail @ymuroffInstagram
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